VIDEO: The Rock Posts A New Workout Video

Jul 31, 2013

The Rock posted the following on his Instagram today…

“Slab training (back). High volume. 4 sets. 15+ reps. Every final set is a 2x drop set. Remember to randomly shout “FOCUS” & scare the sh*t outta people. End workout with a maniac flex & brush that dirt off your shoulders. Have fun. #SmileIsOptional #Budapest #HERCULES”