WWE’s Triple H & Stephanie McMahon Fitness DVDs Released

WWE has sent out a press release with details on the Triple H and Stephanie McMahon fitness DVDs, which are out now through Lionsgate Home Entertainment. The DVDs are titled “WWE Power Series: Triple H” and “WWE Fit Series: Stephanie McMahon”, respectively. They include custom workouts and music-only options and are available on DVD and digital HD at all major retailers. The DVDs are priced at $14.98 each. The workout programs were created by Joe DeFranco and were filmed at the WWE Performance Center.

Here’s an official description of “WWE Power Series: Triple H”: Featuring 8-time WWE Champion and 5-time World Heavyweight Champion Triple H, WWE Power Series: Triple H includes a total body workout with exercises designed for the upper and lower body along with cardio and mobility moves to build a strong, ripped and fit body. The DVD will feature a four-week workout calendar that helps users stay on track and achieve results.

It includes the following workouts:

– Warm-Up (6 minutes): Power up and prepare to sweat with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
– Upper Body 1 (16 minutes): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.
– Upper Body 2 (18 minutes): Develop muscle endurance with functional body weight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.
– Lower Body (30 minutes): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function and strength with this intense three-set system.
– Muscle-Building Cardio (12 minutes): Give those extra pounds a serious smackdown with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat and carve lean muscle.
– Mobility (14 minutes): Improve flexibility, reduce soreness and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills.

Here’s a description of “WWE Fit Series: Stephanie McMahon”: The WWE mogul and mother of three helps viewers achieve the sculpted, sexy physique of the extraordinary WWE Divas. Complete with a four-week workout calendar the system transforms and strengthens your entire body while shedding fat.

It includes the following workouts:

– Upper Body (14 minutes): Strut your stuff with this powerful strength circuit that uses bodyweight, dumbbells and progressive reps to sculpt sexy arms, defined shoulders and a gorgeous back.
– Lower Body (15 minutes): Tone, tighten and turn heads with butt-blasting rounds of a super circuit that tackles your trouble zones while increasing muscular strength and endurance.
– Abs/Core (12 minutes): Get tough and get ripped with Tabata-style circuits (4 moves/4 minutes) that challenge core strength and function to trim inches and shred strong, sexy abs.
– Cardio (17 minutes): Incinerate fat and calories with two heart-pumping circuits of fierce calisthenics like mountain climbers and T-plank rotations to improve endurance and drop pounds.
– Flexibility (7 minutes): Improve flexibility, reduce soreness and recover faster with an essential series of yoga poses and mobility moves that help create long, lean and limber muscle.

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