Muscle and Fitness has a new article looking at the workouts of Vince McMahon. He trains up to seven days a week and sometimes has two sessions a day if he knows he’ll miss one due to his schedule. He rotates through a split of chest, arms, legs, shoulders and back. He said his favorite body part to train is his back, which is also his strongest.
After he finishes a body part, he switches to a CrossFit-themed workout of battling rope slams, sled drags, sledgehammer swings and sprints. He then does ab exercises. It’s a total of 90 minutes. His trainer Mike Monteforte said: < b>“He has unbelievable strength in his back.”
Keep in mind … Vince McMahon is 70 years old.
Three giant sets, one giant back. @VinceMcMahon is a beast in the gym. https://t.co/VNDT9ECNYh < a href="https://t.co/PDY3s66wGD">pic.twitter.com/PDY3s66wGD
— Muscle & Fitness (@muscle_fitness) January 6, 2016
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For those interested, you can click here to view a photo of Vince McMahon working out at the gym at WWE headquarters in Stamford, CT.
100% DIRECT LINK (PHOTOS): Vince McMahon At The WWE Headquarters Gym!!!
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