Shane Helms Health Update, HBK Note, Kanyon, MVP Update

— MVP lost the IWGP Intercontinental championship at an NJPW event today. MVP lost the belt to former ECW World champion Masato Tanaka. Also at the show, Davey Richards and Rocky Romero won the IWGP Junior Heavyweight Tag Team championships.

— Shane Helms posted on Twitter that he is off crutches after his motorcycle accident in May.

— Sgt. Slaughter, Baron Von Raschke, The One Man Gang, Dave Taylor & The Bevery Brothers have all been announced for the December 3rd K&S Wrestlefest in Essington, Pennsylvania.

— Chris Kanyon’s book Wrestling Reality: The Life and Mind of Chris Kanyon Wrestling’s Gay Superstar will be released on November 1st. The book was written by Kanyon and finished by his friends following his death.

— Shawn Michaels has an ebook titled Diary of a Heartbreak Kid releasing in December that may consist of journal entries originally written for WWE.com. WWE.com writer Craig Tello is credited as co-author.

PHOTOS (110% LINK): Stephanie McMahon *SLIP* Shots!