PHOTO: WWE Diva Rosa Mendes & Her Baby Bump

WWE Diva Rosa Mendes posted a new photo from thirty-four weeks into her pregnancy, noting that she’s been staying in shape thanks to a custom workout plan she received from the Hard Knocks South gym in Tampa, Florida:

34 weeks in, and still feeling awesome. This bun in the oven work out @hardnockssouth has given me has helped my back pain, my mind, and it's so good for Jordan's health. I read that staying active helps baby's brain develop too. There are so many great benefits, but the most important thing is to consult with a specialist. My doctor deals with pregnant athletes and I was told not to squat. My pregnancy has been perfect, but it was a risk that I wasn't willing to take. Everyone's body is different, my workout is designed for me. Make sure you have a workout that is made for you, listen to your body, keep your heart rate under 140. Baby's health and your health is priority!! #road2motherhood #fitmoms #healthychoices

A photo posted by Rosa Mendes (@wwerosamendes) on Dec 29, 2015 at 2:10pm PST

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