UPDATE: John Cena posted the following to Twitter, clarifying the weight of the squat video he posted on Thursday.
To clear up all the false interpretation that has derived from the pause squat video, bar weight is 396 pounds or 180 kilos. Thank you.
— John Cena (@JohnCena) May 15, 2015
ORIGINAL: Just in case you wanted to see it, here’s John Cena squatting a lot of weight. Cena posted a video on Twitter doing some weight-lifting:
The speed of life gives us chances to make excuses. Define goals, take a pause, and realize you can move mountains. pic.twitter.com/2ZTMm8Msiz
— John Cena (@JohnCena) May 14, 2015
While I’m not a weight-lifting expert (read: very far from it), TMZ estimates the total weight at over 600 pounds. Do you agree?!
100% DIRECT LINK (*PICS*): TONS Of *NEW* John Cena Wedding Pics!
Malakai Black on His WWE Return Being A “Dud” Year That Was Nothing Close To “Mountains” Of Promises Made & Match With Randy Orton Was Pitched For WrestleMania 42
TNA Reportedly Has “Serious Interest” In Wyatt Sicks Faction Members
WWE SmackDown Results – Sept. 18, 2026 – Men’s & Women’s Money In The Bank Qualifiers, Undisputed WWE Champion Sami Zayn Appears


![Mara Sade Listed As Now Being Signed To AEW On Her Official Website [Update: Sade Reportedly Under Contract With AEW] Mara Sade Listed As Now Being Signed To AEW On Her Official Website [Update: Sade Reportedly Under Contract With AEW]](https://www.tpww.net/wp-content/uploads/2026/09/Mara-Sade-540x304.jpg)

