WWE: Ambrose Injury Update, SD Dark Matches, Sheamus & Alexa Work Out

Dean Ambrose Injury Update

Dean Ambrose will be in Birmingham, AL later this week to check on the progress of his injury, according to PWInsider. Ambrose underwent surgery for a triceps tear in late December.

At the time, it was first rumored that he would be out for 2-3 months, but WWE.com later announced that he would be out for “approximately nine months.” However, WWE’s timetable was speculated to be possibly exaggerated, for whatever reason.

Ambrose meeting with doctors this week doesn’t necessarily mean that he’s close to a return yet.

SmackDown Dark Matches

Before SmackDown:

– Tye Dillinger & Breezango defeated Mojo Rawley, Chad Gable & Shelton Benjamin

After 205 Live:

– Randy Orton & Shinsuke Nakamura defeated Baron Corbin & Dolph Ziggler

Sheamus and Alexa Bliss Work Out

Here’s a video of Alexa Bliss showing Sheamus one of the workout techniques she uses.

WWE Superstar Sheamus aka The Celtic Warrior here… Took on a rigorous 25 minute Plyometrics & Core Workout with Alexa Bliss in a basic Hotel Gym in London, Ontario, Canada. A unique experience for me using an online Personal Trainer on Alexa’s iPad, in this case, Ryan P. Andreas and his Andreas Elite Online Training 4-Week Bootcamp! Goes to show, all you need is a wifi connection and buckets of drive to get a great workout anytime and anywhere! Brave Change.