The Rock’s Diet Revealed + Final WWE SD Rating Is In

— The Rock posted the following to Twitter today, revealing the workout diet that he used to prep for Hercules.

The film is set for release on July 25th, 2014 and also stars Ian McShane, Rufus Sewell, Joseph Fiennes, Peter Mullan, John Hurt, Rebecca Ferguson, Ingrid Bolsø Berdal, Aksel Hennie, Reece Ritchie and Tobias Santelmann.

My current 22 week diet for the role of HERCULES. Cardio & iron before going to set. (Lion blood is optional;) pic.twitter.com/HaklgWPJW0

— UPDATE: The 6/21 WWE SmackDown on Syfy drew a , with 2.28 million viewers. This is up from last week which drew a 1.66 cable rating with 2.32 million viewers.

ORIGINAL: Friday’s episode of WWE SmackDown drew 2.28 million viewers, down 2% from the 2.32 million that the show drew the week before. The show was the highest original programming of the night on cable in the 18-49 demographic with a 0.6 in that demo (the full rating will be available later today). The demo rating is equal to last week.

100% DIRECT LINK (PHOTOS): Miley Cyrus In Some *SMOKIN’ HOT* Outfits! DAYUUUMMMM!!!