John Cena Benches Nearly 500 Pounds, Beth Phoenix/WWE

— The first NXT TV tapings of 2014 are set for Thursday (Jan. 9) at the NXT Arena.

— The HardNocksSouth Twitter account is the account for Rob McIntyer, the head of WWE’s strength and conditioning program. He recently posted a video of John Cena benching 481 pounds which you can check out on Vimeo here.

— This week’s WWE 30 Second Fury highlights former WWE Diva Beth Phoenix and her finisher, the Glam Slam. You can watch the video below.

100% DIRECT LINK (**BRAND NEW PHOTOS**): Brock Lesnar & Real-Life Wife Sable Together *RECENTLY*!!!